A discussion about anger, Part III.

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A discussion about anger in Kundalini_Reiki@yahoogroups.com :
Jenni Duncan wrote:
In my humble opinion ...Yes, we all have occasion to let emotion drown our happy, free, open heart... But if we recognize the emotion we can smile at our heart, realize True Source wonderful blessings of love and beauty, allow the peace and calm to fill us ... then we can react with love to the situation ...as an instrument again ....or as well as we can manage ... Children do not mean to be naughty. They need gentle, firm guidance and to be noticed when they are doing things the way you want them to. :) :) You love them, treasure them, and enjoy them while you can. :) :) :) When we feel the emotion of anger welling, we need to recognize it so we can choose a better response to the situation we are in. :) :)

Hope this helps?



Jennie Barb wrote:
Anger is a strong emotion and most of the time it becomes a problem. I agree with Carlo that when we’ve opened hearts and we practice the tummo techniques we do not react the same way to situations that in the past made us angry. But anger is not the real problem because there will always be times when we can experience this feeling, violence is the problem.

Hurting others is the problem. I think that when we have felt the Divine Source we are more considerate with others, we have more empathy and there is no room to hurt anybody.

Children can behave in a very upsetting way, and it is important for parents to model appropriate reactions to anger. It has an impact in self value and teaches children how to react to frustration. In anger management courses they teach parents to recognize early signs of anger to stop before reacting. To take time out, empathize and then act when they are not angry anymore. It also helps to learn more about the goals of misbehavior. Usually children call for attention misbehaving, this can be very annoying, and in those cases we should ignore the behavior and give them attention when they don’t expect it.

If we are prone to violence we need to practice more tummo self healing and open heart prayer. If we fill our hearts with love, light and peace there is no room for negative emotions.

IGPB Paramajaya wrote:
I would like to share my understanding below:
In Reiki Tummo we actually differentiate between feeling and emotion. It is not really easy to understand the difference before we can really use our heart better. To help us understand the difference, emotion is something if we follow and keep doing it, after some times our life quality will be worst, for example following anger, sadness, unhappiness, jealousy, hatred, hate, etc. Feeling is something that will make our life quality improves if we keep using and follow it, for example, happiness, joy, being grateful for The Blessing of Love, etc.

In fact, the center of emotion is our solar plexus chakra and every time we have negative emotion, some impurity will contaminate our heart as well as our heart chakra. The centre of our feeling is our heart chakra. When we open our heart to The Divine Love and Light, our heart open bigger and The Love&Light will cleanse our heart better. Also cleanse our solar plexus chakra.

So, for general people, you can say feeling is positive emotion. Actually, IMHO, the problem started as soon as we have anger or other negative emotions, even though we do not show/express them to others. Why so? Because as soon as we have negative emotion, we already contaminate our heart and heart chakra. This is already a problem even though we do not show negative behavior to others.

It will be nice if in anger management course, we are taught on how to cleanse and remove the seeds and the roots of anger and other negative emotions (topic of our spiritual lessons). IMHO, it will be impossible to really clean from anger and other negative emotions if we do not remove and cleanse the roots and the seeds of those negative emotions. Like our grass in our garden. You can only cleanse it if you remove the roots and the seeds completely. The roots and the seeds on negative emotions are deep inside solar plexus chakra (to make it simple). Look at the babies when they were still young. They know already how to be angry even though no body has taught them how to be angry.(off course they smile sweeter and more also compare to most adults :) Well, we were all babies like that, right?;-)

Why the babies know how to be angry already? Because deep inside they already have seeds and roots of anger and other negative emotions from previous lives. That is one reason why we came to The Earth to learn to open heart, to cleanse those roots and seeds and other impurities we had already so our spirit can be really pure filled fully with The Love&Light, to return HOME (attain YOGA).

FYI, to totally cleanses and remove roots and seeds of all our negative emotions from our whole beings/selves (from all previous lives) is the goal of our Master Yoga II program in our Yoga Curriculum. IMHO, this will be the true anger management program :) Is your heart interested in joining? :) Be happy to join.

For that reason, Open Heart Prayer/Meditation is so important to help us fulfill our goal of learning in this planet.

May more and more beings open their heart to Divine Love and Light, to let The Love&Light open and cleanse their heart so their heart can be filled fully with Divine Love&Light.

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