By: D. Herren
Anyone that suffers with a chronic pain condition knows that it not only affects the body, but also the mind. Its effect on a sufferers mind can almost be worse than the pain itself. Chronic pain becomes chronic when pain does not go away after the normal healing time allowed. This usually is around 6 months. Acute pain is the direct result of an injury or disease. Acute pain heals, chronic pain stays.
It is estimated that nearly 30% of the population suffers with chronic pain. The pain can cause depression and anxiety in most patients. This is only natural. When the body is fighting pain all the time, the body becomes tense and can react in the classic, “Fight or Flight Response”. This natural state of mind and body is a reaction that is embedded in all humans and animals. When the body is under stress, we react by either “taking flight” or running, or “fighting”.
Thursday, September 28, 2006
Wednesday, September 20, 2006
Abundance Affirmations
By: Oyvind Hennum
The abundance affirmation is a powerful tool that you can use to change your life. It is a statement that you are repeating over and over again till it becomes a part of your truth. The abundance affirmation becomes more powerful when it is stated with a feeling behind it. It is not enough to repeat it like a parrot, or on automatic.
The best way of repeating the abundance affirmations is to first bring yourself into a relaxed state of mind, before you start with your affirmations. A simple technique is to sit down in a chair, relax your breathing and close your eyes.
Then start to focus on your own breath by breathing in through your nose and out through your mouth. When you breathe in, follow the breath all the way down in your belly, feeling that your belly expands with the in breath. Then breathe out through your mouth. To go deeper into relaxation, open your mouth and make a soft sound of aaahhh, while you breathe out. Do these while you are counting up to ten, and then back to one again, counting one number on each out breath.
The abundance affirmation is a powerful tool that you can use to change your life. It is a statement that you are repeating over and over again till it becomes a part of your truth. The abundance affirmation becomes more powerful when it is stated with a feeling behind it. It is not enough to repeat it like a parrot, or on automatic.
The best way of repeating the abundance affirmations is to first bring yourself into a relaxed state of mind, before you start with your affirmations. A simple technique is to sit down in a chair, relax your breathing and close your eyes.
Then start to focus on your own breath by breathing in through your nose and out through your mouth. When you breathe in, follow the breath all the way down in your belly, feeling that your belly expands with the in breath. Then breathe out through your mouth. To go deeper into relaxation, open your mouth and make a soft sound of aaahhh, while you breathe out. Do these while you are counting up to ten, and then back to one again, counting one number on each out breath.
What to Do When Someone You Love Suffers From Depression
By: Eric Choong
In the next few paragraphs, we will explore new ideas and thoughts that may help you decide what is best for you.
When you love someone who suffers from depression or bipolar disorder you may find yourself frustrated, irritated or losing your ability to tolerate their behavior towards yourself, your children or other friends and family. Sadly, while great improvements have been made to nurse these disorders, the family and friends coping with sufferers over and over again feel hopeless or discouraged by their endeavor to help.
If you are living with, or close to someone who is diagnosed or appears to be distressing from depression or bipolar you will find below tips beneficial for helping both the individual and yourself from the awful effects of depression.
In the next few paragraphs, we will explore new ideas and thoughts that may help you decide what is best for you.
When you love someone who suffers from depression or bipolar disorder you may find yourself frustrated, irritated or losing your ability to tolerate their behavior towards yourself, your children or other friends and family. Sadly, while great improvements have been made to nurse these disorders, the family and friends coping with sufferers over and over again feel hopeless or discouraged by their endeavor to help.
If you are living with, or close to someone who is diagnosed or appears to be distressing from depression or bipolar you will find below tips beneficial for helping both the individual and yourself from the awful effects of depression.
Monday, September 18, 2006
My Guru gives away Free Reiki Attunement every month!
Copyright © Mawardi Koto Dr
http://shingchi-reiki.blogspot.com
To help someone who need Reiki energy channeling ability but can not afford the attunement cost, my Guru Grand Master Irmansyah Effendi the founder of Reiki Tummo tradition give away Free Distant Attunement Reiki Usui Level 1 every 1st of each month. This free reiki attunement has given as social service for people who can not afford Reiki workshop fee but wish to use Reiki channeling ability to help their self and others.
Please understand that the result of attunement Reiki Usui Level 1 not be same as Reiki Tummo Level 1, because attunement Reiki Usui Level 1 only open upper half of your main energy channel (from crown of head to heart) while Reiki Tummo Level 1 will open the whole your main energy channel (from crown of head to sacrum). For more detail information about the difference between Reiki Tummo and Reiki Usui attunement results, please read this book, REIKI TUMMO an Effective Technique for Health and Happiness by Grand Master Irmansyah Effendi.
http://shingchi-reiki.blogspot.com
To help someone who need Reiki energy channeling ability but can not afford the attunement cost, my Guru Grand Master Irmansyah Effendi the founder of Reiki Tummo tradition give away Free Distant Attunement Reiki Usui Level 1 every 1st of each month. This free reiki attunement has given as social service for people who can not afford Reiki workshop fee but wish to use Reiki channeling ability to help their self and others.
Please understand that the result of attunement Reiki Usui Level 1 not be same as Reiki Tummo Level 1, because attunement Reiki Usui Level 1 only open upper half of your main energy channel (from crown of head to heart) while Reiki Tummo Level 1 will open the whole your main energy channel (from crown of head to sacrum). For more detail information about the difference between Reiki Tummo and Reiki Usui attunement results, please read this book, REIKI TUMMO an Effective Technique for Health and Happiness by Grand Master Irmansyah Effendi.
Sunday, September 17, 2006
What is Carpal Tunnel Syndrome?
By: Andrew Mccann
This article will take a beginners look at this interesting subject. It will give you the information that you need to know most.
Carpal Tunnel Syndrome--What Is It?
Carpal tunnel syndrome has received much media attention in current years. Still, there appears to be some confusion about the definition of the illness and how it is diagnosed. The greater one's understanding of carpal tunnel syndrome, the more likely it is that one can receive appropriate treatment.
Carpal tunnel syndrome happens when the median nerve, which stretches from the forearm into the hand, becomes pressed or squeezed at the wrist. This is significant because the median nerve be in charge of sensations to the palm side of the thumb and fingers, as well as impetus to some of the muscles in the hand that allow the fingers and thumb to move.
This article will take a beginners look at this interesting subject. It will give you the information that you need to know most.
Carpal Tunnel Syndrome--What Is It?
Carpal tunnel syndrome has received much media attention in current years. Still, there appears to be some confusion about the definition of the illness and how it is diagnosed. The greater one's understanding of carpal tunnel syndrome, the more likely it is that one can receive appropriate treatment.
Carpal tunnel syndrome happens when the median nerve, which stretches from the forearm into the hand, becomes pressed or squeezed at the wrist. This is significant because the median nerve be in charge of sensations to the palm side of the thumb and fingers, as well as impetus to some of the muscles in the hand that allow the fingers and thumb to move.
Tuesday, September 12, 2006
Food Supplement, Detoxification
http://shingchi-reiki.blogspot.com
Metagenics UltraClear PLUS® Patented Medical Food - Natural Berry Flavor 33.3 Ounce Powder
Product Features
Metabolic Detoxification for Imbalanced Detoxifiers
Support for Those People with Low Phase II Detoxification Activity
Safe for Long-Term Use in Individuals with Chronic Exposure to Toxins
Available in Delicious Original and Natural Berry Flavors
Metagenics UltraClear PLUS® Patented Medical Food - Natural Berry Flavor 33.3 Ounce Powder
Product Features
Metabolic Detoxification for Imbalanced Detoxifiers
Support for Those People with Low Phase II Detoxification Activity
Safe for Long-Term Use in Individuals with Chronic Exposure to Toxins
Available in Delicious Original and Natural Berry Flavors
Saturday, September 02, 2006
SHINGCHI, the best energy for healing.
Copyright © Mawardi Koto Dr
http://shingchi-reiki.blogspot.com
Everyone knows that we need oxygen to live, and there is oxygen everywhere so we can take it easily, except if we are sick so not be able to breathe well. Everyone knows that we live in the oceans of oxygen, but not many know that we live in the oceans of energy.
Actually, without the oxygen we will die, and without the energy we will die too.
Disturbance of oxygen intake will cause physical body illness, and disturbance of positive energy intake will cause energical body to be sick, and then will follow with physical body illness or disturbance of your emotional life and your spiritual life.
What's the energical body?
http://shingchi-reiki.blogspot.com
Everyone knows that we need oxygen to live, and there is oxygen everywhere so we can take it easily, except if we are sick so not be able to breathe well. Everyone knows that we live in the oceans of oxygen, but not many know that we live in the oceans of energy.
Actually, without the oxygen we will die, and without the energy we will die too.
Disturbance of oxygen intake will cause physical body illness, and disturbance of positive energy intake will cause energical body to be sick, and then will follow with physical body illness or disturbance of your emotional life and your spiritual life.
What's the energical body?
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